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Taco Salad with Catalina Dressing

Taco Salad with Catalina Dressing for a Crunchy Twist

Enjoy a quick and flavorful Taco Salad with Catalina Dressing, featuring crisp lettuce, seasoned ground beef, and crunchy Fritos.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Taco Salad
  • 1 tbsp Canola Oil Add olive oil for richer flavor.
  • 1 lb Lean Ground Beef Can substitute with ground turkey.
  • 1 packet Taco Seasoning Mix Use homemade seasoning for freshness.
  • 6 cups Lettuce Iceberg or romaine works.
  • 1 large Tomato Cherry tomatoes are a sweet alternative.
  • 1 large Sweet Onion Red onion can be a milder option.
  • 1 can Hot Chili Beans Black or kidney beans are good substitutes.
  • 1 cup Sharp Cheddar Cheese Dairy-free cheese can be used.
  • 2 cups Fritos Corn Chips Choose Tostitos for a gluten-free option.
  • 1/2 cup Kraft Catalina Salad Dressing French dressing is a good substitute.
Optional Toppings
  • 1/2 cup Sour Cream Greek yogurt is a healthier alternative.
  • Sliced Jalapeños Add to taste for spice.

Equipment

  • large skillet
  • large salad bowl

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add the canola oil, letting it warm for about 1 minute.
  2. Crumble the lean ground beef into the skillet and cook for 5-7 minutes until no longer pink.
  3. Drain excess grease, then add taco seasoning and a small amount of water. Cook for an additional 2-3 minutes.
  4. In a large salad bowl, combine chopped lettuce, diced tomato, and sweet onion. Mix in hot chili beans and shredded cheddar.
  5. Add partly crushed Fritos and drizzle the Catalina dressing over the top. Toss until evenly coated.
  6. Arrange warm taco meat on top and garnish with jalapeños and sour cream if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Add Fritos just before serving to keep them crunchy. Store salad ingredients separately to maintain freshness.

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