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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: A Quick and Colorful Delight

Thai Quinoa Crunch Salad is a vibrant and nutritious dish perfect for a quick meal.
Prep Time 30 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 350

Ingredients
  

For the Salad
  • 1 cup quinoa Rinse before cooking to remove bitter saponins.
  • 1 medium red bell pepper Adds sweetness and crunch.
  • 1 medium cucumber Opt for English cucumbers for fewer seeds.
  • 1 cup shredded carrots Using pre-shredded can save prep time.
  • 2 medium green onions Can be substituted with chives.
  • 1 bunch fresh cilantro Parsley can be used for a varied flavor.
  • 1/2 cup chopped peanuts For a nut-free version, consider sunflower seeds.
  • 2 tablespoons sesame seeds Try black sesame seeds for visual contrast.
For the Dressing
  • 3 tablespoons soy sauce Gluten-free tamari can be used for gluten-free option.
  • 1 medium lime juice Adjust for sweetness or tartness as desired.
  • 1 tablespoon honey Substitute with maple syrup for a vegan option.
  • 2 tablespoons sesame oil Olive oil can be a lighter substitute.
  • 1 teaspoon grated fresh ginger Ground ginger can work in a pinch.
  • 1 clove garlic Fresh garlic is preferred.
  • to taste salt
  • to taste pepper Using sea salt can elevate the flavor.

Equipment

  • Medium saucepan
  • Fine-mesh strainer
  • Large mixing bowl
  • Separate bowl for dressing
  • Whisk
  • Large spatula

Method
 

Step-by-Step Instructions
  1. Begin by rinsing 1 cup of quinoa under cold water in a fine-mesh strainer for about 1 minute until the water runs clear.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then cover, reduce heat, and let it simmer for 15 minutes.
  3. Fluff the quinoa with a fork and transfer it to a large mixing bowl to cool completely.
  4. While the quinoa cools, finely dice 1 red bell pepper and 1 cucumber, shred 1 cup of carrots, slice 2 green onions, and chop fresh cilantro.
  5. In a separate bowl, whisk together 3 tablespoons of soy sauce, the juice of 1 lime, 1 tablespoon of honey, and 2 tablespoons of sesame oil. Add 1 teaspoon of grated fresh ginger, 1 minced garlic clove, and season with salt and pepper to taste.
  6. Once the quinoa has cooled, add the prepared vegetables, 1/2 cup of chopped peanuts, and 2 tablespoons of sesame seeds to the bowl. Gently fold everything together.
  7. Drizzle your homemade dressing over the quinoa and vegetable mixture, and toss to ensure ingredients are well-coated.
  8. Cover the salad with plastic wrap and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 600mgPotassium: 450mgFiber: 7gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

For a heartier salad, mix in cooked chicken or tofu for an extra protein boost.

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