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–+ servings
Tuna Cucumber Salad

Tuna Cucumber Salad – A Refreshing No-Mayo Delight

Enjoy this Tuna Cucumber Salad, a quick and healthy option that’s perfect for lunch or as a light side dish, gluten-free and full of flavor.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2–3 pieces Persian Cucumbers English cucumbers can be substituted if needed.
  • 1/4 cup Fresh Dill Parsley can be used as an alternative.
  • 1 can Canned Tuna in Oil Opt for light tuna in oil for a lower-calorie option.
For the Dressing
  • 2 tablespoons Olive Oil Avocado oil can be used for a different taste.
  • 1/2 fruit Lemon Or 1 tablespoon of apple cider vinegar.
  • to taste Salt Feel free to adjust according to your taste preference.
  • to taste Black Pepper Freshly cracked is preferred for a stronger flavor.

Equipment

  • Mixing bowl
  • knife
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Wash the cucumbers thoroughly under cold water and slice them thinly, about 1/4 inch thick. Place them in a large mixing bowl and sprinkle with salt and pepper. Let sit for 5 minutes.
  2. In a small bowl, whisk together olive oil and the juice of half a lemon (or apple cider vinegar). Adjust the acidity to your taste.
  3. Fold the dill into the bowl of cucumbers, then add the drained tuna and flake it apart with a fork.
  4. Pour the dressing over the salad and gently mix to combine, keeping the cucumbers and tuna intact.
  5. Chill in the refrigerator for at least 30 minutes before serving to let flavors meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 25gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This salad is best enjoyed fresh but can be stored in an airtight container for up to 24 hours. Avoid freezing as the texture may change.

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