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Tuna Salad With Cucumber

Tuna Salad With Cucumber: A Refreshing and Healthy Twist

This Tuna Salad with Cucumber combines creamy avocados and crunchy cucumbers for a refreshing, gluten-free, and keto-friendly meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers English or Persian varieties are recommended.
  • 2 medium Avocado Use ripe for best flavor.
  • 1 can Canned Tuna (in olive oil) High-quality for better taste.
  • 1/4 cup Red Onion Finely chopped.
  • 2 tablespoons Fresh Dill Optional.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to preference.
  • 1 tablespoon Apple Cider Vinegar or Lemon Juice Choose based on your taste.
  • 2 tablespoons Olive Oil Or any neutral oil.
  • 1 teaspoon Dried Oregano Optional.
For the Dressing
  • 1 teaspoon Salt Enhances flavor.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 tablespoon Apple Cider Vinegar or Lemon Juice Use based on preference.
  • 2 tablespoons Olive Oil Can substitute with preferred oil.
  • 1 teaspoon Dried Oregano Optional.

Equipment

  • Mixing bowl
  • Fork
  • knife
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash and peel the cucumbers; cut them into small, bite-sized pieces.
  2. Slice the avocados in half, remove the pit, and mash the flesh in a bowl.
  3. Chop the red onion finely and, if using, the fresh dill.
  4. Open the canned tuna and drain excess liquid; flake it into a mixing bowl.
  5. Combine the chopped cucumbers, mashed avocado, red onion, and dill with the flaked tuna.
  6. In a small bowl, whisk together salt, black pepper, apple cider vinegar (or lemon juice), and olive oil.
  7. Drizzle the dressing over the salad and gently toss to combine.
  8. Serve immediately or store in an airtight container for up to one day.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed fresh. Add dressing just before serving to maintain crunch.

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