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Twelve Superfoods Salad

Twelve Superfoods Salad for Energizing, Guilt-Free Meals

This Twelve Superfoods Salad offers a vibrant and nutritious medley, ideal for energizing, guilt-free meals.
Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Mediterranean
Calories: 350

Ingredients
  

For the Base
  • 1 cup Dry Quinoa Cook according to package directions.
  • 3 cups Curly Kale Chopped and stems removed.
For the Superfoods
  • 1 cup Frozen Edamame Cooked beforehand.
  • 1 cup Fresh Blueberries Fresh for optimal flavor.
  • 1 cup Red Grapes Halved for easy enjoyment.
  • ½ cup Dried Cherries Unsweetened varieties preferred.
For the Creamy Element
  • ½ cup Feta Cheese Crumble for a savory element.
  • ¼ cup Greek Yogurt Optional, can substitute sour cream.
For the Crunch
  • ¼ cup Sunflower Seeds Unsalted for a cleaner taste.
  • ½ cup Walnuts Chopped for easier incorporation.
For the Dressing
  • ¼ cup Orange Juice Freshly squeezed for brightness.
  • ¼ cup Olive Oil Heart-healthy and balances the dressing.
  • 1 clove Garlic Minced or pressed.
  • 1 tablespoon Granulated Sugar Adjust to taste.
  • Salt & Pepper To taste.

Equipment

  • Medium saucepan
  • Large mixing bowl
  • Jar or bowl for dressing

Method
 

Step-by-Step Instructions
  1. Rinse the quinoa under cold water, combine with water in a saucepan, bring to a boil, reduce heat, cover, and simmer for about 15 minutes until fluffy. Cook edamame according to package instructions.
  2. Chop the kale, add to a large bowl along with blueberries, halved grapes, dried cherries, crumbled feta, sunflower seeds, and chopped walnuts. Mix gently to combine.
  3. In a jar, combine orange juice, olive oil, minced garlic, granulated sugar, salt, and pepper. Seal and shake until emulsified.
  4. Add cooled quinoa and edamame to the bowl with kale and fruits, drizzle with dressing, and toss together gently.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 42gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 250mgPotassium: 600mgFiber: 8gSugar: 12gVitamin A: 1100IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

Use high-quality, fresh ingredients for the best flavor. Adjust the dressing to suit your taste preferences.

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