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Vegan Beet Soup Recipe with Cardamom and Ginger

Vegan Beet Soup Recipe with Cardamom and Ginger Bliss

This Vegan Beet Soup Recipe with Cardamom and Ginger combines earthy beets and aromatic spices, delivering a comforting and nutritious dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 3 medium Beetroot Substitution: You can use pre-cooked beets for quicker preparation.
  • 2 medium Potatoes Substitution: Sweet potatoes work wonderfully for a sweeter touch.
  • 1 tablespoon Ginger Substitution: Fresh turmeric can be used for a unique twist on flavor.
  • 1 cup Coconut Milk Substitution: Use cashew cream for a nut-based alternative that’s equally delightful.
  • 4 cups Vegetable Broth
For Seasoning
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper Adjust to taste.

Equipment

  • Large pot
  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Begin by washing and peeling the beetroot and potatoes. Dice them into small, even pieces for consistent cooking. Then, peel and finely chop the ginger.
  2. In a large pot, add the diced beetroot, potatoes, chopped ginger, and enough vegetable broth to cover the vegetables. Heat over medium heat and bring the mixture to a gentle simmer. Cook for about 15 minutes, or until the potatoes are soft.
  3. Once the vegetables are tender, carefully transfer the mixture to a high-speed blender or use an immersion blender directly in the pot. Blend until the soup is completely smooth and velvety.
  4. Return the blended soup to low heat. Stir in the creamy coconut milk and let it warm through for a couple of minutes. Season your soup with sea salt and black pepper to taste.
  5. If you prefer a richer texture, feel free to add more coconut milk or a splash of cashew cream. Give it one last gentle stir, then ladle the soup into warm bowls.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 34gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to a week. This soup also freezes well, so feel free to batch cook.

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