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Vegetarian Black Bean Enchiladas

Vegetarian Black Bean Enchiladas: Your New Weeknight Favorite

Delicious Vegetarian Black Bean Enchiladas packed with Tex-Mex goodness, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil Can substitute with vegetable oil.
  • 1 medium Onion Yellow or white onion preferred.
  • 3 cloves Garlic Minced fresh garlic advisable.
  • 1 teaspoon Chili Powder Adjust to taste.
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano Mexican oregano preferred.
  • 2 cups Black Beans Rinsed if using canned.
  • 1 cup Corn Fresh, frozen, or canned.
  • 1 handful Cilantro Omit if undesired.
  • Salt and Pepper To taste.
For Assembling
  • 8 Tortillas Corn or flour tortillas.
  • 2 cups Enchilada Sauce Store-bought or homemade.
  • 1-2 cups Monterey Jack Cheese Substitute with cheddar or vegan cheese if desired.

Equipment

  • skillet
  • Baking dish
  • Oven

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, add the olive oil. Once shimmering, add the chopped onion and sauté for about 5 minutes until it becomes soft and translucent.
  3. Add the minced garlic, chili powder, cumin, and oregano. Cook for about 1 minute until the spices are fragrant.
  4. Stir in the black beans, corn, and chopped cilantro. Season with salt and pepper, and combine everything for 2-3 minutes until heated through.
  5. Warm the tortillas in a skillet or microwave until flexible, about 30 seconds on each side.
  6. Fill each tortilla with the bean mixture, roll tightly, and place seam-side down in a greased baking dish.
  7. Pour enchilada sauce over the rolled enchiladas and sprinkle with shredded cheese.
  8. Bake for 20-25 minutes until the cheese is golden and bubbly.
  9. Let rest for about 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Serve with toppings like avocado or sour cream for added freshness.

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