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–+ servings
Orange Berry Fruit Salad with Poppy Seed Dressing

Vibrant Orange Berry Fruit Salad with Poppy Seed Dressing

This Orange Berry Fruit Salad with Poppy Seed Dressing bursts with bright flavors and colors, making it a perfect, healthy treat.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit
  • 1 cup Strawberries Tops removed and cut into bite-sized pieces
  • 1 cup Blueberries Fresh for best flavor
  • 1 cup Blackberries Opt for firm berries
  • 1 cup Raspberries Add just before serving
  • 1 cup Mandarin Oranges Fresh or canned in juice
For the Dressing
  • 2 tablespoons Honey Substitute with agave syrup for vegan option
  • 3 tablespoons Fresh Mandarin Orange Juice Freshly squeezed is best
  • 1 tablespoon Poppy Seeds Add a nutty crunch
  • 1 pinch Sea Salt Balances the sweetness of the dressing

Equipment

  • Mixing bowl
  • Whisk
  • large spoon or spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add honey, mandarin orange juice, and poppy seeds. Whisk until smooth and slightly thickened, about 30 seconds.
  2. Wash and slice strawberries, rinse blueberries, blackberries, and raspberries. Pat them dry and combine in a large bowl.
  3. Peel and segment mandarin oranges, then add to the bowl of mixed berries gently.
  4. Pour half of the poppy seed dressing over the fruit mixture and toss gently.
  5. Transfer the salad to a serving bowl and drizzle remaining dressing over before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 40mgCalcium: 20mgIron: 0.5mg

Notes

Best enjoyed immediately to savor the fresh flavors. You can prepare the dressing in advance and store it separately.

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