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Rainbow Orzo Salad

Vibrant Rainbow Orzo Salad: Fresh Flavors for Any Occasion

Discover the Rainbow Orzo Salad, a colorful and healthy dish perfect for any occasion, packed with fresh vegetables and ready in just 25 minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Gluten-free or whole grain options available
  • 1 cup Cherry Tomatoes Substitute with grape tomatoes if necessary
  • 1 each Orange Bell Pepper Can be swapped with yellow or red bell peppers
  • 1 each Yellow Bell Pepper Red bell pepper can be used for a slightly different taste
  • 1 each Cucumber Use Persian or English cucumbers for better texture
  • 1/4 cup Red Onion Optional, can omit for a milder flavor
  • 1/2 cup Feta Cheese Substitute with a vegan feta for a dairy-free option
  • 1/4 cup Fresh Basil Replace with parsley or cilantro based on preference
For the Dressing
  • 1/3 cup Extra Virgin Olive Oil Use avocado oil for a different flavor profile
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar can be used for a milder taste
  • 1/2 each Lemon Juice Use lime juice as an alternative
  • 1 tablespoon Honey Maple syrup can be used as a vegan substitute
  • 1 clove Garlic Use garlic powder if fresh is unavailable
  • 1 teaspoon Italian Seasoning Omit or substitute with dried oregano if preferred
  • Salt and Pepper Adjust to personal taste

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Small bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions for Rainbow Orzo Salad
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add the orzo pasta and cook according to the package instructions, typically 8-10 minutes, until it's al dente. Drain the orzo in a colander and set it aside to cool.
  2. While the orzo is cooling, grab a small bowl and combine ⅓ cup of extra virgin olive oil, 2 tablespoons of red wine vinegar, the juice of half a lemon, 1 tablespoon of honey, 1 minced garlic clove, and 1 teaspoon of Italian seasoning. Whisk everything together until the mixture is well blended and emulsified.
  3. Once the orzo has drained, rinse it under cold water for about 1 minute to stop the cooking process and cool it down quickly. Transfer the orzo to a spacious mixing bowl, ensuring it's not clumped together.
  4. Add in halved cherry tomatoes, diced orange and yellow bell peppers, chopped cucumber, optional diced red onion, crumbled feta cheese, and freshly chopped basil to the bowl with the cooled orzo. Gently toss the mixture until everything is evenly distributed.
  5. Drizzle your homemade dressing generously over the salad mixture. Use a spatula to gently toss everything together, ensuring the dressing coats all the ingredients evenly. Season with salt and pepper to taste!
  6. Your fresh and vibrant Rainbow Orzo Salad is now ready to shine! Serve it immediately as a colorful side dish or enjoy it as a light lunch.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 350mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 8mg

Notes

Store in an airtight container in the refrigerator for up to 3 days. Do not freeze the salad, but leftover dressing can be frozen for up to 1 month.

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