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Veggie Pasta Salad

Vibrant Veggie Pasta Salad That Sparks Joy in Every Bite

This Healthy Veggie Pasta Salad is a colorful combination of seasonal veggies and al dente pasta that brings nourishment and excitement to any meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta (farfalle, fusilli, or penne) Whole wheat or chickpea pasta is a good alternative.
For the Vegetables
  • 1 medium Zucchini Substitute summer squash if needed.
  • 2 cups Broccoli Florets Cauliflower can also be used.
  • 1 cup Bell Peppers Any color or shredded carrot alternative.
  • 1 cup Tomatoes Add just before serving to avoid mushiness.
  • 1/2 medium Red Onion Green onions can be used for a milder taste.
  • 2 cloves Garlic Fresh cloves are best; garlic powder can be substituted.
For the Dressing
  • 1/4 cup Olive Oil Avocado oil can be used as a substitute.
  • 1/4 cup Vinaigrette Ensures even coating of ingredients.

Equipment

  • Large pot
  • skillet
  • Mixing bowl

Method
 

Cooking Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Add zucchini and broccoli, sauté for 3 minutes. Add bell peppers, tomatoes, and garlic. Cook for an additional 4-5 minutes.
  3. Combine Pasta and Vegetables: Transfer sautéed vegetables into the bowl with the cooled pasta and fold together.
  4. Dress the Salad: Drizzle vinaigrette over pasta and vegetables, tossing to ensure everything is evenly coated.
  5. Serve or Store: Enjoy immediately or refrigerate for up to 5 days. Add fresh tomatoes and herbs before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 350mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

Add tomatoes and herbs just before serving to keep them fresh and vibrant. Adjust seasoning after mixing in the vinaigrette as flavors deepen after chilling.

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