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+ servings
Swedish Meatball Pasta Bake

Warm and Cozy Swedish Meatball Pasta Bake for Family Nights

Enjoy a comforting Swedish Meatball Pasta Bake, perfect for family nights, blending meatballs, pasta, and a creamy sauce for a delightful meal.
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Swedish
Calories: 450

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef or ground turkey for a leaner option
  • 1/2 cup Breadcrumbs panko for extra crunch, or gluten-free bread if needed
  • 1 large Egg or a flax egg for vegan adaptations
  • 1/4 cup Milk or non-dairy milk
  • 1 small Onion finely chopped; can substitute with shallots
  • 1 teaspoon Allspice or Mixed Spice optional
  • 1 tablespoon Worcestershire Sauce or tamari for gluten-free
  • to taste Salt
  • to taste Pepper
For the Pasta and Sauce
  • 8 ounces Pasta (Fusilli or Penne) or zoodles for a low-carb option
  • 1 can Cream of Mushroom Soup or a homemade roux
  • 1 cup Beef Broth or vegetable broth
  • to taste Salt
  • to taste Pepper

Equipment

  • Large mixing bowl
  • skillet
  • pot
  • Baking dish

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef, breadcrumbs, egg, milk, finely chopped onion, allspice, Worcestershire sauce, salt, and pepper. Mix until well combined and form into small meatballs.
  2. Heat a large skillet over medium heat and add oil. Once hot, add the meatballs and sear for 8-10 minutes until browned and cooked through. Transfer to a plate.
  3. In a large pot, bring salted water to a boil and cook pasta according to package instructions, about 10-12 minutes, until al dente. Drain and set aside.
  4. In the same skillet, add oil and sauté onions until translucent, about 3-4 minutes. Stir in cream of mushroom soup and beef broth, simmer for a few minutes, adjusting seasoning as needed.
  5. Preheat your oven to 375°F (190°C). Combine cooked pasta and meatball sauce in a large mixing bowl, then transfer to a greased baking dish. Top with cheese if desired.
  6. Bake in preheated oven for 20-25 minutes until bubbling and lightly golden on top. If topped with cheese, it should be melted and starting to brown.
  7. Let the casserole cool for about 10 minutes before serving. Enjoy your heartwarming meal!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 28gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Notes

Allow the baked casserole to sit before serving to meld flavors and make for easier serving. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

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