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–+ servings
Buffalo Cauliflower Wings

Zesty Buffalo Cauliflower Wings for a Guilt-Free Snack

These Buffalo Cauliflower Wings are a crispy, vegan, and gluten-free snack that packs a flavorful punch. Perfect for game day!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter Ingredients
  • 1 head Cauliflower Use a firm head of cauliflower
  • 1 cup Flour Can substitute with gluten-free or almond flour
  • 1 teaspoon Ground Paprika Smoked paprika adds depth
  • 1 teaspoon Onion Powder Shallot powder can be used
  • 1 teaspoon Garlic Powder Fresh minced garlic for stronger flavor
  • 1 teaspoon Salt Adjust based on dietary needs
  • 1 cup Buttermilk Use plant-based milk with vinegar for vegan
Sauce Ingredients
  • 2 tablespoons Butter Use vegan butter or olive oil
  • 1/2 cup Buffalo Sauce Adjust for heat preference

Equipment

  • Oven
  • Mixing bowl
  • baking sheets
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Line two baking sheets with parchment paper.
  2. In a mixing bowl, combine flour, paprika, onion powder, garlic powder, and salt. Gradually add buttermilk until a thick batter forms.
  3. Cut the cauliflower into bite-sized florets. Dip each floret into the batter and arrange them on the prepared baking sheets, leaving space in between.
  4. Bake for 20 minutes, then flip each floret and bake for an additional 20 minutes until golden brown and crispy.
  5. Mix melted butter and buffalo sauce in a bowl until combined.
  6. Toss the baked cauliflower in the buffalo sauce mixture evenly and serve immediately.

Nutrition

Serving: 4wingsCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 550mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 5IUVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

These wings are best served fresh from the oven. Reheat leftovers in the oven for optimal crispiness.

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