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Zesty Cajun Fish Soup

Zesty Cajun Fish Soup You'll Crave on Cozy Nights

This Zesty Cajun Fish Soup combines tender fish, colorful vegetables, and spices for a quick, satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Cajun
Calories: 250

Ingredients
  

For the Soup Base
  • 1 pound white fish fillets (e.g., cod, tilapia) can substitute with shrimp or salmon
  • 2 tablespoons olive oil use extra virgin for optimal flavor
  • 1 medium onion can substitute with shallots for a milder flavor
  • 2 cloves garlic freshly minced preferred
  • 1 medium green bell pepper any colored bell pepper can be used
  • 2 stalks celery part of the 'Holy Trinity' of Cajun cooking
  • 1 can diced tomatoes use low-sodium canned tomatoes if desired
  • 4 cups fish or vegetable broth homemade is recommended for better taste
For Seasoning
  • 2 tablespoons Cajun seasoning homemade is preferable
  • 1 teaspoon smoked paprika
  • to taste salt adjust based on broth saltiness
  • to taste black pepper
Optional Ingredients
  • 1 cup cooked rice can use quinoa or couscous as alternatives
  • to taste fresh parsley or green onions for garnish

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced onion, minced garlic, chopped green bell pepper, and sliced celery. Sauté for about 5 minutes until softened.
  2. Stir in Cajun seasoning, smoked paprika, salt, and black pepper. Add diced tomatoes and fish or vegetable broth. Bring to a gentle simmer for 5 minutes.
  3. Gently add chopped white fish fillets to the soup. Cook for 5 to 7 minutes, stirring occasionally, until the fish is opaque and flakes easily.
  4. Ladle the soup into bowls, serve over cooked rice or quinoa if desired, and garnish with freshly chopped parsley or green onions.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. This soup can be stored in the fridge for up to 3 days or frozen for up to 3 months without fish.

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