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Zesty Chicken with Tropical Citrus Marinade

Zesty Chicken with Tropical Citrus Marinade: A Flavor Adventure

Experience the vibrant flavors of Zesty Chicken with Tropical Citrus Marinade, perfect for grilling season.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Grilled, Tropical
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Fresh Lime Juice Use fresh for the best taste
  • 1/4 cup Fresh Orange Juice Freshly squeezed is recommended
  • 2 tablespoons Fresh Lemon Juice Optional but enhances flavor
  • 1/4 cup Soy Sauce Use coconut aminos for gluten-free
  • 1/4 cup Olive Oil Can substitute with avocado oil
  • 2 tablespoons Honey Maple syrup can be used as a substitute
  • 5 cloves Garlic, minced More can be used for a stronger flavor
  • 1 teaspoon Ground Cumin Optional, enhances marinade profile
  • 1 teaspoon Ground Coriander Can be omitted if not available
  • 1 teaspoon Salt Adjust according to dietary needs
  • 1/2 teaspoon Black Pepper Can be increased for spicier marinade
  • 1 tablespoon Zest of Lime Freshly zested recommended
  • 1 tablespoon Zest of Orange Freshly zested recommended
  • 1/4 cup Fresh Cilantro Can substitute with parsley

Equipment

  • Grill
  • Medium bowl
  • Whisk
  • Resealable Plastic Bag or Shallow Dish
  • Meat Thermometer

Method
 

Marination
  1. Combine fresh lime juice, orange juice, and optional lemon juice in a bowl.
  2. Add soy sauce, olive oil, honey, minced garlic, ground cumin, ground coriander, salt, pepper, and zests of lime and orange.
  3. Whisk until well-blended to create the marinade.
  4. Place chicken in a resealable bag, pour marinade over, seal, and refrigerate for at least 2 hours, ideally overnight.
Grilling
  1. Preheat grill to medium-high heat (400°F or 200°C).
  2. Grease the grates with cooking oil before placing chicken.
  3. Remove chicken from marinade, discarding the leftover marinade.
  4. Grill chicken for 6-7 minutes on one side, flip, and grill for another 6-7 minutes.
  5. Check for doneness using a meat thermometer; internal temperature should reach 165°F (75°C).
Serving
  1. Let chicken rest for about 5 minutes before serving.
  2. Top with fresh cilantro and enjoy alongside grilled veggies or your favorite sides.

Nutrition

Serving: 1pieceCalories: 210kcalCarbohydrates: 10gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 300IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Longer marination enhances flavor absorption. Use a meat thermometer for best results. Pat chicken dry before grilling to prevent steaming.

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