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–+ servings
Greek Cucumber Salad

Zesty Greek Cucumber Salad Perfect for Hot Summer Days

This Greek Cucumber Salad is a refreshing summer dish, perfect for hot days and pairs well with grilled meats.
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Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Cucumbers Use firm, English cucumbers for crunch; peel regular ones if waxed.
  • 1 cup Cherry Tomatoes Opt for ripe ones; slice in halves.
  • 1/2 medium Red Onion Thinly sliced.
For the Freshness
  • 1/4 cup Fresh Herbs (Dill and Mint) Essential for classic Greek flavor.
  • 1/2 cup Feta Cheese For a dairy-free option, replace with avocado or plant-based feta.
For the Dressing
  • 3 tablespoons Olive Oil Key ingredient for richness.
  • 2 tablespoons Red Wine Vinegar or Lemon Juice Adds brightness.
  • 1 clove Minced Garlic (optional) Omit for a milder flavor.
For Seasoning
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Pepper Adjust to taste.

Equipment

  • Mixing bowl
  • sharp knife
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Wash cucumbers and cherry tomatoes under cool water. Slice cucumbers thinly, chop red onion into thin rings, and halve cherry tomatoes. Set aside in a large mixing bowl.
  2. Combine Fresh Ingredients: Add sliced cucumbers, halved cherry tomatoes, and thinly sliced red onion to the mixing bowl. Add chopped dill and mint, then stir gently.
  3. Add the Feta Cheese: If using feta, sprinkle over the vegetable medley. For dairy-free, skip this step and consider adding diced avocado.
  4. Whisk the Dressing: In a small bowl, combine olive oil, red wine vinegar or lemon juice, and optional minced garlic. Season with salt and pepper, then whisk until emulsified.
  5. Dress the Salad: Pour the dressing over the salad and toss gently to coat all ingredients.
  6. Chill Before Serving: Cover and refrigerate the salad for at least 15 minutes to enhance flavors.
  7. Taste and Adjust: After chilling, taste and adjust seasoning with salt, pepper, or lemon juice as needed.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Serve chilled or at room temperature for the best experience on hot summer days.

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