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+ servings
Italian Cucumber Salad

Zesty Italian Cucumber Salad for Refreshing Summer Sides

This Italian Cucumber Salad is a refreshing summer side that combines vibrant ingredients and zesty vinaigrette.
Prep Time 15 minutes
Flavors Melting Time 15 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Salads
Cuisine: Italian
Calories: 120

Ingredients
  

For the Salad
  • 1 piece English Cucumber or Persian cucumber as an alternative
  • 1 cup Tomatoes chopped; cherry tomatoes can also be used
  • 1 small Red Onion or shallots for a milder taste
For the Dressing
  • ¼ cup Olive Oil can use lemon-infused for an extra kick
  • 2 tablespoons Red Wine Vinegar balsamic vinegar can add a sweeter flavor
  • to taste teaspoons Salt essential for flavor enhancement
For Freshness
  • a handful Fresh Basil added just before serving for vibrancy

Equipment

  • Mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together ¼ cup of olive oil and 2 tablespoons of red wine vinegar until well combined.
  2. Dice one English cucumber and slice one small red onion thinly, then chop 1 cup of juicy tomatoes.
  3. Gently toss the cucumber, tomatoes, and onion in the bowl with the vinaigrette.
  4. Sprinkle the mixture generously with salt and stir to evenly distribute.
  5. Allow the salad to rest at room temperature for 10 to 15 minutes.
  6. Just before serving, add a handful of freshly chopped basil and gently mix it in.

Nutrition

Serving: 1portionCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Prep your ingredients close to serving time to avoid a watery salad. Store leftovers in an airtight container and consume within 24 hours for freshness.

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