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Juicy Fresh Cucumber Beet Salad

Zesty Juicy Fresh Cucumber Beet Salad for Vibrant Meals

This Juicy Fresh Cucumber Beet Salad is a refreshing blend of crisp cucumbers and sweet beets, ideal for warm weather meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 3 cups Fresh Cucumbers English cucumbers work best for ideal texture
  • 2 cups Cooked Beets Opt for pre-cooked versions or roast/boil your own for tenderness
For the Zesty Herb Vinaigrette
  • 1/4 cup Olive Oil Extra virgin recommended
  • 2 tablespoons Red Wine Vinegar Can substitute with Apple Cider Vinegar
  • 1 clove Garlic Finely minced
  • 1/4 cup Fresh Herbs Chives, parsley, dill, or mint recommended
  • Salt and Black Pepper To taste

Equipment

  • Mixing bowl
  • knife
  • Whisk
  • spatula
  • serving platter

Method
 

Step-by-Step Instructions
  1. Start by washing the fresh cucumbers and cooked beets thoroughly under cold running water. Slice the cucumbers thinly, about ¼ inch thick, and shred or slice the cooked beets into similar-sized pieces.
  2. In a small mixing bowl, combine the olive oil, red wine vinegar, minced garlic, and freshly chopped herbs. Season with salt and black pepper to taste. Whisk together until well blended and emulsified.
  3. In a large mixing bowl, gently combine the sliced cucumbers with the cooked beets without mashing them.
  4. Drizzle the vinaigrette over the cucumber and beet mixture and lightly toss to coat.
  5. Serve immediately on a serving platter or individual bowl for maximum freshness.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 12gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

This salad is best enjoyed fresh and is meal prep friendly. Store any leftovers separately from the vinaigrette.

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