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Lemon Chickpea Soup

Zesty Lemon Chickpea Soup: Quick, Healthy Comfort in a Bowl

Discover how to make Lemon Chickpea Soup that's vegan and gluten-free, perfect for quick, healthy meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil.
  • 1 medium Onion Can replace with shallots.
  • 2 medium Carrots Substitute with parsnips if desired.
  • 2 stalks Celery Can be omitted if not available.
  • 2 cloves Garlic Substitute with garlic powder if fresh is unavailable.
  • 2 teaspoons Italian Herb Seasoning Use dried basil or oregano as alternatives.
  • 1 teaspoon Ground Turmeric Can replace with curry powder.
  • 1/4 teaspoon Cayenne Pepper Reduce or skip for milder soup.
For the Protein and Broth
  • 1 can Chickpeas Use canned for convenience.
  • 4 cups Low-Sodium Vegetable Broth Chicken broth can be used for non-vegan.
  • to taste teaspoon Salt
  • to taste teaspoon Black Pepper
For the Finish
  • 1/4 cup Fresh Parsley Can swap for cilantro or basil.
  • 2 tablespoons Fresh Lemon Juice Bottled juice will not have the same taste.
  • 1 tablespoon Lemon Zest Can omit if only juice is used.

Equipment

  • blender
  • Large pot

Method
 

Step‑by‑Step Instructions for Lemon Chickpea Soup
  1. Start by draining one can of chickpeas and reserving the liquid. In a blender, combine half of the chickpeas with their liquid and blend until smooth, creating a creamy base for your Lemon Chickpea Soup. Set this mixture aside for later.
  2. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Once warm, add chopped onion, diced carrots, and sliced celery. Sauté these vegetables for about 4–5 minutes until they are softened and the onion becomes translucent, filling your kitchen with delicious aromas.
  3. Next, stir in minced garlic, Italian herb seasoning, ground turmeric, and a pinch of cayenne pepper. Cook the mixture for about 1 minute, stirring continuously until fragrant.
  4. Now, stir in the blended chickpeas along with the remaining whole chickpeas, low-sodium vegetable broth, salt, and black pepper. Increase the heat to bring the soup to a gentle simmer. Cover the pot and let it cook for 20 minutes.
  5. After 20 minutes, remove the pot from heat and mix in freshly chopped parsley, lemon juice, and lemon zest. Taste and adjust the seasoning with more salt or pepper if needed.
  6. Ladle the Lemon Chickpea Soup into bowls while it's hot. Consider garnishing with croutons or a sprinkle of freshly grated parmesan.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

This soup can be stored in an airtight container for up to 3-4 days in the fridge or frozen for up to 2 months.

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