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Zucchini Spinach Feta Casserole

Zucchini Spinach Feta Casserole: A Cheesy Delight Awaits

A delicious Zucchini Spinach Feta Casserole that blends fresh ingredients into a comforting Mediterranean dish.
Prep Time 30 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Casserole
  • 3 medium Zucchini Sliced into 1/4 inch rounds
  • 6 cups Fresh Baby Spinach Can be substituted with Swiss chard or kale
  • 1 large Onion Diced, preferably yellow
  • 8 oz Feta Cheese Block feta in brine is preferred
  • 4 large Eggs
  • 1 cup Heavy Cream Can substitute with half-and-half
  • 1 cup Mozzarella Cheese Shredded, for topping
  • 2 tablespoons Olive Oil For sautéing
For Additional Flavor
  • 2 cloves Garlic Minced
  • 1 teaspoon Oregano Dried
  • 1 teaspoon Fresh Dill Can substitute with dried

Equipment

  • large skillet
  • Mixing bowl
  • Baking dish
  • Colander

Method
 

Directions
  1. Slice the zucchini into 1/4 inch rounds, sprinkle with salt and let sit for 20 minutes.
  2. Heat olive oil in a large skillet and sauté diced onion and minced garlic until softened.
  3. Add spinach and cook until wilted, then drain excess liquid.
  4. Whisk together eggs and heavy cream in a mixing bowl, then add oregano, dill, and crumbled feta.
  5. Preheat oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  6. Layer half of the zucchini in the dish, followed by the spinach mixture and half of the custard. Repeat the layers.
  7. Top with shredded mozzarella and optional grated parmesan.
  8. Bake for 35 to 45 minutes or until cheese is bubbly and golden brown.
  9. Let cool for 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Always salt zucchini to prevent a soggy casserole and choose high-quality ingredients for the best results.

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